Whether you need to release stress & tension, reduce anxiety or recover from trauma, or are simply looking for ways to improve your recovery, performance & sleep, TRE® is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes without requiring your mental focus, physical effort or the need to recall or talk about your past.

Over the last 3 years more than 12,000 people from all around the world have enroled in this course that includes the trauma-informed theory behind TRE along with 3 guided sessions & ongoing use instructions so you have everything you need to know to start using this life-changing technique on your own for the rest of your life.

If you 'd like to know more about TRE or are not yet sure whether this self-guided course will be a good fit for you, you are welcome to watch the first 3 videos & complete the online screening quiz via the curriculum buttons below before deciding to enrol or not - & if you do choose to enrol, I am confident you will find this course just as beneficial as thousands of others have done before you...





Course Curriculum

  INTRODUCTION
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  SESSION 1 - ACTIVATE
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  SESSION 2 - REGULATE
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  SESSION 3 - INTEGRATE
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  NEXT STEPS
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3 Tier Pricing


In order to provide fair & equitable access to people according to their income & currency value this course offers a 3-tier honesty pricing system. Please select the appropriate enrolment fee based upon your annual personal income in US dollars.


Sponsored Emergency Access


If you are experiencing acute financial distress & are unable to afford basic necessities such as food, clothing & shelter please complete this form to apply for sponsored emergency access to this online TRE course - https://forms.gle/95kGt6AY45GpE3d88


If you would like to support other people in financial distress to gain sponsored access to TRE via this online course please make a contribution here - https://www.treaustralia.com/product/support-free-emergency-access-online-tre-course/

Hi, I’m Richmond Heath.

I'm a Physiotherapist & the National Coordinator of TRE in Australia.




Since introducing TRE to Australia in 2010, I've personally taught TRE to more than 6000 people face to face & more than 12,000 people through this world-first online TRE course.

I'm proud to be partnering with TRE Providers all around in sharing this course & supporting the global spread of TRE with 5% of all enrolment fees donated to TRE For All Inc.

I love TRE because it's simple & effective and has a profound effect on both our body & mind. I'm also passionate about helping people understand that TRE offers much more than just a 'stress release' technique & also provides a pathway to optimise recovery & peak-performance flow states in all areas of our life.

TRE has had a huge impact in my own life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this online course will be just as beneficial in yours.