Whether you need to switch off your fight & flight response after a recent disaster, want to reduce your general levels of stress & anxiety, or are looking for ways to improve your sleep, recovery & performance, TRE is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes simply lying in bed or resting on the floor.
Used by people all around the world, from Parents & Health Professionals through to First Responders, Olympic Athletes & Military Personnel, TRE provides you with a unique body-based entry point to release muscular tension, re-regulate your nervous system & enhance your creativity & coping capacity using your body's own innate recovery reflex.
In this free online course you will be guided through 3 TRE sessions to learn how to deliberately invoke this natural shaking reflex in a safe & controlled way so you can start using this simple but profound self-care technique on your own, whenever you need to, for the rest of your life...
Course Curriculum
INTRODUCTION
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SESSION 1 - ACTIVATE
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SESSION 2 - REGULATE
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SESSION 3 - INTEGRATE
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NEXT STEPS
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Hi, I’m Richmond Heath.
I'm a Physiotherapist & the National Coordinator of TRE in Australia.
Since introducing TRE to Australia in 2010, I've taught more than 2500 people all around Australia how to use this profound self-care technique, and am excited to now make TRE accessible & affordable to more people online.
I love TRE because it's simple & efficient and has a profound effect on both our body & mind. I'm also passionate about helping people understand TRE offers much more than just a 'stress release' technique & provides a pathway to optimal performance and ongoing growth & development in all areas of our life.
TRE has had a huge impact in my life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this self-guided course can be just as beneficial in yours.