Whether you are wanting to release stress & tension to help you cope with the COVID-19 Crisis or are looking for ways to improve your sleep, build your resilience, enhance your performance, or optimise your mental health & physical wellbeing, TRE is a simple but profound self-care technique you can use on your own for the rest of your life...
Course Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Hi, I’m Richmond Heath.
I'm a Physiotherapist & the National Coordinator of TRE in Australia.
Since introducing TRE to Australia in 2010, I've taught more than 2500 people all around Australia how to use this profound self-care technique, and am excited to now make TRE accessible & affordable to more people online.
I love TRE because it's simple & efficient and has a profound effect on both our body & mind. I'm also passionate about helping people understand TRE offers much more than just a 'stress release' technique & provides a pathway to optimal performance and ongoing growth & development in all areas of our life.
TRE has had a huge impact in my life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this self-guided course can be just as beneficial in yours.