Whether you are wanting to release stress & tension to help you cope with the COVID-19 Crisis or are looking for ways to improve your sleep, build your resilience, enhance your performance, or optimise your mental health & physical wellbeing, this 3 session course you will teach you all you need to know to start using this simple but profound self-care technique on your own for the rest of your life.


 

Hi, I’m Richmond Heath.

I'm a Physiotherapist & the National Coordinator of TRE in Australia.

Since introducing TRE to Australia in 2010, I've taught more than 2500 people all around Australia how to use this profound self-care technique, and am excited to now make TRE accessible & affordable to more people online. ​

I love TRE because it's simple & efficient and has a profound effect on both our body & mind. I'm also passionate about helping people understand TRE offers much more than just a 'stress release' technique & provides a pathway to optimal performance and ongoing growth & development in all areas of our life.

TRE has had a huge impact in my life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this self-guided course can be just as beneficial in yours.

Choose a Pricing Option

FREE

FREE during the Covid-19 Crisis

This course is being provided FREE to help support people all around the world affected by the COVID-19 Crisis.