Whether you are looking to release stress, tension & anxiety or wanting to improve your sleep, recovery & performance, TRE is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes simply lying in bed or resting on the floor.

Used by people all around the world, from Parents & Professionals through to First Responders & Olympic Athletes, TRE provides you with a unique body-based, bottom-up entry point to regulate your nervous system, train neurobiological resilience & enhance your creativity & coping capacity below the level of cognitive control.

In this free online course you will be guided through 3 TRE sessions & learn all you need to know in order to use this simple but profound technique on your own, whenever & wherever you need to, for the rest of your life...


Hi, I’m Richmond Heath.

I'm a Physiotherapist & the National Coordinator of TRE in Australia.

Since introducing TRE to Australia in 2010, I've taught more than 2500 people all around Australia how to use this profound self-care technique, and am excited to now make TRE accessible & affordable to more people online. ​

I love TRE because it's simple & efficient and has a profound effect on both our body & mind. I'm also passionate about helping people understand TRE offers much more than just a 'stress release' technique & provides a pathway to optimal performance and ongoing growth & development in all areas of our life.

TRE has had a huge impact in my life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this self-guided course can be just as beneficial in yours.

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FREE during the Covid-19 Crisis

This course is being provided FREE to help support people all around the world affected by the COVID-19 Crisis.