In this 90 minute masterclass we cover the foundational principle of 'motional attunement' with the potential to significantly deepen your understanding of TRE & your connection to the innate impulse life-force pulsating the body back to life as we tremor or support others to.

By recognising the difference between 'feeling safe' versus actually 'being safe' during TRE you will learn how to be a neurobiological anchor for others so more can move with less drama - underneath our emotions & at a deeper level than our emotional expression.

In addition to a 15 minute guided session at the end of the recording the key concepts covered include:

• motional attunement - why focusing on the movements rather than the emotions helps more to move with less drama
• neuroceptive anchoring - how our connection to the movements allows more to move with less drama
• the critical difference between 'feeling safe' & 'being safe' during TRE
• dual awareness & the role of time in trauma & it's release in TRE
• authentic embodiment - why we can't just believe ourselves to groundedness at a neurobiological level
• auto-regulation (& how we need to continually evolve our relationship with co-regulation & self-regulation in TRE
• emotional containment - the difference between actually feeling emotions as they move & express compare to feeling their containment
• neurogenic containment - how what is really contained is the neurogenic movements the body is seeking to reawaken without necessarily having to emote
• letting life move me - how allowing our body to physically move in response to life's experiences (rather than just when we are 'practicing TRE' helps us to heal, grow & pulsate us back to life